How Yoga Nidra Affects the Brain & Yoga Nidra Practice

https://player.vimeo.com/video/458957552You’ve made a smart investment into your health – committing to learn about [insert course topic], and I am honored to be your guide on this journey!
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Module 1: Food and Nutrition

Learn about the ten most toxic things in your every day life that can negatively impact your thyroid health and what to do about it.

Module 2: Hormones and Blood Sugar Balance

Learn about insulin, an important hormone that impacts your blood sugar balance, mood, weight and so much more.

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