Episode 2: Why Breathwork is Integral to Your Meditation Practice
Module 1: Food and Nutritionu00a0
Learn about the ten most toxic things in your every day life that can negatively impact your thyroid health and what to do about it.
Module 2:u00a0Sex Hormones
Learn how the balance of estrogen, progesterone, and testosterone (yes even in women!) can impact hormonal balance and create symptoms.u00a0
Module 3: Stress and Sleep Hormones
Learn about the stress and sleep hormones and how they can throw your other hormones off balance.u00a0u00a0
Module 4: How Hormones Get Unbalanced
Find out all the factors that can sabotage healthy hormonal function, from gut health, toxins, stress, sleep and more…u00a0
Module 5: Hormones: Weight, Skin, and Mood Detox
Find out why hormonal imbalances hugely impact your weight, skin, and mood.u00a0
Module 6: Proper Hormone Testing
Find out why standard blood tests are just a small piece of the hormone story when you are experiencing hormonal imbalances and symptoms.u00a0u00a0