These 3 mini-classes will give you support for your breathwork training! Each one is a little different so you get a varied practice. Appropriate for all student levels. Beginners can take pauses as needed. Taught by Suzanne.
Experience 5 different Yoga Nidra sessions while also learning a little more about this ancient practice in each successive class.
In this 11-part series, you will learn how to create a strong foundation for your meditation practice. There are 5 lectures and 6 practice videos for you to use as you create your meditation habit.In our new “Introduction to Meditation” Series with OHM’s founder, Suzanne Hill, you will learn how to easily and quickly develop …
OHM’s Introduction to Meditation Series with Suzanne Read More »
