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Here's an overview of your current courses...
Our Most Popular Courses
Many of our clients start with OHM's Introduction to Meditation Series and love it so much, that they also take our other courses to learn more and support their ongoing meditation practice.
OHM’s Introduction to Meditation Series with Suzanne
In this 11-part series, you will learn how to create a strong foundation for your meditation practice. There are 5-lectures & 6 practice videos to use as you create your meditation habit.
Yoga Nidra for Profound Relaxation (5 Classes)
Experience 5 different Yoga Nidra sessions while also learning a little more about this ancient practice in each successive class.
Magic & Transformation (5 Classes)
What is magic and what does it have to do with meditation? How do we use magic to transform energy? Each of the 5 classes has a 15-20 minute lecture followed by a guided meditation. It's important to do the meditations and not just listen to the lecture! Taught by Suzanne.
Breathwork Express Package (3 Classes)
These 3 mini-classes will give you breathwork training with a spiritual flavor! Each one is a little different so you get a varied practice. Appropriate for all student levels. Beginners can take pauses as needed.
Vedic Protection Mantra (1 Class)
Powerful Sanskrit mantra of protection: Om Han Hanumate Rudrat Makaya Hum Phat This class is perfectly fine for even absolute beginners who have never chanted before. If you need protection, take this class!
Tibetan Mantra Package (5 Classes)
Coming soon, stay tuned!!
Guided Self-Healing (1 Class)
Use this video regularly to help open up your self-healing energies! Combination of physical practice, breath focus, guided visualization and affirmations.
Meditation Series Promo
Click here to see the promo video for Suzanne's Intro to Meditation Class series! Use this class series as a foundation for your meditation practice.
