What is magic and what does it have to do with meditation? How do we use magic to transform energy? Each of the 5 classes has a 15-20 minute lecture followed by a guided meditation. It's important to do the meditations and not just listen to the lecture! Taught by Suzanne.
These 3 mini-classes will give you breathwork training with a spiritual flavor! Each one is a little different so you get a varied practice. Appropriate for all student levels. Beginners can take pauses as needed.
Powerful Sanskrit mantra of protection: Om Han Hanumate Rudrat Makaya Hum Phat This class is perfectly fine for even absolute beginners who have never chanted before. If you need protection, take this class!