All Courses
Each month we will be adding more classes, so keep your eyes open for new listings! We will eventually have enough classes for you to complete your Meditation Teacher Certificate Training, if this is something you'd like to do. We encourage you to have fun with your exploration!

Meditation Series Promo
Click here to see the promo video for Suzanne's Intro to Meditation Class series! Use this class series as a foundation for your meditation practice.

Guided Self-Healing (1 Class)
Use this video regularly to help open up your self-healing energies! Combination of physical practice, breath focus, guided visualization and affirmations.

Vedic Protection Mantra (1 Class)
Powerful Sanskrit mantra of protection: Om Han Hanumate Rudrat Makaya Hum Phat This class is perfectly fine for even absolute beginners who have never chanted before. If you need protection, take this class!

Breathwork Express Package (3 Classes)
These 3 mini-classes will give you breathwork training with a spiritual flavor! Each one is a little different so you get a varied practice. Appropriate for all student levels. Beginners can take pauses as needed.

Magic & Transformation (5 Classes)
What is magic and what does it have to do with meditation? How do we use magic to transform energy? Each of the 5 classes has a 15-20 minute lecture followed by a guided meditation. It's important to do the meditations and not just listen to the lecture! Taught by Suzanne.

Yoga Nidra for Profound Relaxation (5 Classes)
Experience 5 different Yoga Nidra sessions while also learning a little more about this ancient practice in each successive class.
What OHM On-line Students Have To Say
What OHM On-Line Participants Have to Say

P.S. SUCH a good meditation this morning. I had an interesting experience listening to the neighbor's jazz music behind me to travel deeply into some chakra healing. So wonderful and healing. Thank you as always!



Update: Different tears today. Lately, waves of joy and love have been bubbling up through my being in moments of absolute lucid clarity. This class is changing me and my life forever.


